Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.6 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 123.0 mg |
| Sodium | 461.1 mg |
| Potassium | 170.8 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.0 g |
| Protein | 12.4 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 5.1 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.7 % |
| Calcium | 14.4 % |
| Copper | 1.4 % |
| Folate | 4.7 % |
| Iron | 4.2 % |
| Magnesium | 3.3 % |
| Manganese | 1.5 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 20.6 % |
| Riboflavin | 14.9 % |
| Selenium | 18.8 % |
| Thiamin | 9.5 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hashbrown Quiche
View the full Hashbrown Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hashbrown Quiche
36 calories of Egg, fresh, whole, raw, (0.50 large)
35 calories of Frozen Hashbrowns, (0.50 cup)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
17 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.33 serving)
14 calories of Ham, extra lean, (5% fat), (0.08 cup, diced)
14 calories of Milk, nonfat, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of Salt, (0.04 tsp)
Calories per serving of Hashbrown Quiche
36 calories of Egg, fresh, whole, raw, (0.50 large)
35 calories of Frozen Hashbrowns, (0.50 cup)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
17 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.33 serving)
14 calories of Ham, extra lean, (5% fat), (0.08 cup, diced)
14 calories of Milk, nonfat, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of Salt, (0.04 tsp)
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