Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.6 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 19.6 mg |
| Sodium | 483.4 mg |
| Potassium | 105.2 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 5.5 g |
| Sugars | 1.6 g |
| Protein | 11.4 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 25.1 % |
| Copper | 3.5 % |
| Folate | 11.2 % |
| Iron | 8.4 % |
| Magnesium | 6.5 % |
| Manganese | 19.8 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 18.8 % |
| Riboflavin | 13.4 % |
| Selenium | 25.9 % |
| Thiamin | 13.3 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grown Up Grilled Provolone Sandwich
View the full Grown Up Grilled Provolone Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grown Up Grilled Provolone Sandwich
101 calories of Bread, reduced-calorie, wheat, (2 slice)
100 calories of Provolone Cheese, (1 slice (1 oz))
5 calories of PAM - Olive Oil Cooking Spray (0.4 sec spray), (1 serving)
0 calories of Mrs. Dash's seasoning blend, (0.25 tsp)
Calories per serving of Grown Up Grilled Provolone Sandwich
101 calories of Bread, reduced-calorie, wheat, (2 slice)
100 calories of Provolone Cheese, (1 slice (1 oz))
5 calories of PAM - Olive Oil Cooking Spray (0.4 sec spray), (1 serving)
0 calories of Mrs. Dash's seasoning blend, (0.25 tsp)
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