Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 182.1
Total Fat 6.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 80.4 mg
Potassium 10.4 mg
Total Carbohydrate 25.6 g
Dietary Fiber 1.7 g
Sugars 5.0 g
Protein 2.8 g
Vitamin A 3.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 0.3 %
Copper 0.5 %
Folate 0.0 %
Iron 4.3 %
Magnesium 0.2 %
Manganese 0.5 %
Niacin 3.3 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.3 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Butter Granola Whipped Dessert

View the full Peanut Butter Granola Whipped Dessert Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter Granola Whipped Dessert

62 calories of Cool Whip Free, (8.33 tbsp)

51 calories of Quaker Oats - Quick 1 Minute - Dry, (0.17 cup)

31 calories of JIF creamy peanut butter, (0.33 tbsp)

26 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.33 serving)

11 calories of Brown Sugar, (1 tsp unpacked)


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