Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.2 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.2 mg |
| Sodium | 212.8 mg |
| Potassium | 69.5 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.8 g |
| Protein | 4.1 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.6 % |
| Vitamin D | 2.2 % |
| Vitamin E | 0.7 % |
| Calcium | 7.9 % |
| Copper | 1.8 % |
| Folate | 9.8 % |
| Iron | 6.0 % |
| Magnesium | 1.5 % |
| Manganese | 8.1 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 6.4 % |
| Riboflavin | 6.8 % |
| Selenium | 10.3 % |
| Thiamin | 11.3 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Flax Muffins
View the full Blueberry Flax Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Flax Muffins
77 calories of Flour, white, (0.17 cup)
30 calories of Kroger light brown sugar, (2 tsp)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
10 calories of Yoplait Light Vanilla Yogurt (6oz), (0.11 serving)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
2 calories of Milk, nonfat, (0.03 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.08 dash)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Blueberry Flax Muffins
77 calories of Flour, white, (0.17 cup)
30 calories of Kroger light brown sugar, (2 tsp)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
10 calories of Yoplait Light Vanilla Yogurt (6oz), (0.11 serving)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
2 calories of Milk, nonfat, (0.03 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.08 dash)
0 calories of Baking Soda, (0.08 tsp)
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