Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 171.8
Total Fat 8.2 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.2 g
Cholesterol 20.5 mg
Sodium 223.5 mg
Potassium 214.2 mg
Total Carbohydrate 15.0 g
Dietary Fiber 2.2 g
Sugars 0.1 g
Protein 10.0 g
Vitamin A 52.5 %
Vitamin B-12 8.1 %
Vitamin B-6 8.4 %
Vitamin C 6.0 %
Vitamin D 2.9 %
Vitamin E 2.0 %
Calcium 21.0 %
Copper 6.0 %
Folate 18.7 %
Iron 7.5 %
Magnesium 14.8 %
Manganese 71.0 %
Niacin 5.5 %
Pantothenic Acid 5.5 %
Phosphorus 22.8 %
Riboflavin 21.9 %
Selenium 17.0 %
Thiamin 12.0 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown rice and spinach casserole

View the full Brown rice and spinach casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown rice and spinach casserole

59 calories of Cheddar Cheese, (0.13 cup, shredded)

54 calories of Brown Rice, long grain, (0.25 cup)

21 calories of Romano Cheese, (0.19 oz)

14 calories of Kretschmer Wheat Germ, (3.75 grams)

11 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.25 serving)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)


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