Brown rice and spinach casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 171.8
- Total Fat: 8.2 g
- Cholesterol: 20.5 mg
- Sodium: 223.5 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 2.2 g
- Protein: 10.0 g
View full nutritional breakdown of Brown rice and spinach casserole calories by ingredient
Number of Servings: 8
Ingredients
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2 cups cooked brown rice
1 cup shredded cheddar cheese
1/2 cup egg substitute or two whole eggs
1 package frozen chopped spinach, thawed and squeezed dry
5 tbl. wheat germ
5 tbl. grated romano cheese
2 tbl. margarine or oil
Directions
Preheat oven to 350 degrees.
In a large bowl mix cooked rice, spinach, cheese and egg substitute until well combined. Spray a 8x8 baking dish with non-stick spray. Add spinach rice mixture and press slightly. In a separate small bowl, combine wheat germ, romano cheese, and melted margarine. Spinkle wheat germ mixture over casserole and bake for 30 minutes.
Slice into 8 pieces for a side dish, 4 for a main course size.
Number of Servings: 8
Recipe submitted by SparkPeople user HELLOJACKIE.
In a large bowl mix cooked rice, spinach, cheese and egg substitute until well combined. Spray a 8x8 baking dish with non-stick spray. Add spinach rice mixture and press slightly. In a separate small bowl, combine wheat germ, romano cheese, and melted margarine. Spinkle wheat germ mixture over casserole and bake for 30 minutes.
Slice into 8 pieces for a side dish, 4 for a main course size.
Number of Servings: 8
Recipe submitted by SparkPeople user HELLOJACKIE.
Member Ratings For This Recipe
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SPARKNB
Can also add milk (excellent use for SOUR milk!) & can lower/omit amount of cheddar &/eggs. Also can make this in microwave, about 10-15 min (depending on alts). Can mix it all* in a souffle pan/something with VERY high sides, at least twice as high as mix.
*Only'nuke'wheat germ mix in last few min - 6/11/20
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LOSINGINOKC