Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.5 | Total Fat | 25.1 g |
|---|---|
| Saturated Fat | 11.6 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 9.4 g |
| Cholesterol | 40.3 mg |
| Sodium | 960.1 mg |
| Potassium | 715.0 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 5.8 g |
| Sugars | 1.2 g |
| Protein | 9.1 g |
| Vitamin A | 61.8 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 264.8 % |
| Vitamin D | 2.6 % |
| Vitamin E | 16.1 % |
| Calcium | 10.3 % |
| Copper | 27.4 % |
| Folate | 34.2 % |
| Iron | 16.8 % |
| Magnesium | 25.4 % |
| Manganese | 32.1 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 23.3 % |
| Riboflavin | 15.9 % |
| Selenium | 11.4 % |
| Thiamin | 10.6 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli with Garlic Butter and Cashews
View the full Broccoli with Garlic Butter and Cashews Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli with Garlic Butter and Cashews
135 calories of Butter, salted, (18.75 grams)
115 calories of Cashew Nuts, dry roasted (salt added), (20 grams)
48 calories of Broccoli, fresh, (170 grams)
14 calories of Brown Sugar, (3.75 grams)
6 calories of Soy Sauce, (0.75 tbsp)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Broccoli with Garlic Butter and Cashews
135 calories of Butter, salted, (18.75 grams)
115 calories of Cashew Nuts, dry roasted (salt added), (20 grams)
48 calories of Broccoli, fresh, (170 grams)
14 calories of Brown Sugar, (3.75 grams)
6 calories of Soy Sauce, (0.75 tbsp)
2 calories of Garlic, (0.50 cloves)
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