Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 409.7 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.2 mg |
| Potassium | 1,280.8 mg |
| Total Carbohydrate | 63.0 g |
| Dietary Fiber | 9.6 g |
| Sugars | 2.7 g |
| Protein | 27.3 g |
| Vitamin A | 116.3 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 33.7 % |
| Vitamin C | 279.8 % |
| Vitamin D | 19.0 % |
| Vitamin E | 18.6 % |
| Calcium | 73.9 % |
| Copper | 53.8 % |
| Folate | 67.3 % |
| Iron | 28.3 % |
| Magnesium | 29.1 % |
| Manganese | 92.5 % |
| Niacin | 33.2 % |
| Pantothenic Acid | 20.6 % |
| Phosphorus | 40.6 % |
| Riboflavin | 44.8 % |
| Selenium | 43.3 % |
| Thiamin | 36.3 % |
| Zinc | 20.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamaican Jerk Tofu, Asparagus & New Potatoes
View the full Jamaican Jerk Tofu, Asparagus & New Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamaican Jerk Tofu, Asparagus & New Potatoes
165 calories of boiled potato new, (250 gram(s))
70 calories of Tofu, firm, (100 grams)
35 calories of Asparagus, fresh, (150 grams)
22 calories of Mushrooms, fresh, (100 grams)
20 calories of Peppers, sweet, red, fresh, (1 small)
15 calories of Onions, raw, (40 grams)
8 calories of Zucchini, (50 grams)
Calories per serving of Jamaican Jerk Tofu, Asparagus & New Potatoes
165 calories of boiled potato new, (250 gram(s))
70 calories of Tofu, firm, (100 grams)
35 calories of Asparagus, fresh, (150 grams)
22 calories of Mushrooms, fresh, (100 grams)
20 calories of Peppers, sweet, red, fresh, (1 small)
15 calories of Onions, raw, (40 grams)
8 calories of Zucchini, (50 grams)