Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 82.2
Total Fat 2.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 6.3 mg
Sodium 109.9 mg
Potassium 294.4 mg
Total Carbohydrate 12.4 g
Dietary Fiber 2.8 g
Sugars 3.9 g
Protein 4.5 g
Vitamin A 11.3 %
Vitamin B-12 0.4 %
Vitamin B-6 9.5 %
Vitamin C 17.0 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 15.0 %
Copper 4.4 %
Folate 4.9 %
Iron 7.5 %
Magnesium 5.9 %
Manganese 13.8 %
Niacin 7.7 %
Pantothenic Acid 6.5 %
Phosphorus 4.7 %
Riboflavin 4.0 %
Selenium 1.8 %
Thiamin 5.6 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Two Cheese Spaghetti Squash

View the full Two Cheese Spaghetti Squash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Two Cheese Spaghetti Squash

41 calories of Spaghetti Squash, (151.17 grams)

22 calories of Mozzarella Cheese - Shredded 2% Milk Reduced Fat, (0.08 cup)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

2 calories of Parsley, dried, (0.50 tbsp)


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