Two Cheese Spaghetti Squash
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 82.2
- Total Fat: 2.4 g
- Cholesterol: 6.3 mg
- Sodium: 109.9 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 2.8 g
- Protein: 4.5 g
View full nutritional breakdown of Two Cheese Spaghetti Squash calories by ingredient
Introduction
Taken from South Beach Diet.Great as a side dish for any dinner.
Easy to make
Taken from South Beach Diet.
Great as a side dish for any dinner.
Easy to make
Number of Servings: 6
Ingredients
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1 spaghetti squash (2 Lb)
2 Tbs Grated Parmesan Cheese
1/2 cup 2% Shredded Reduced Fat Mozzarella Cheese
2 medium tomatoes, chopped
3 Tbs Parsley
Directions
Pierce Squash several times with knife to allow for steam to escape. Pleace in microwave on High for 5 minutes. Flip and cook another 5 minutes. Let stand for 5 minutes.
Cut squash in half, remove & discard the seeds. Use a fork to scrape the insides of the squash to form strands into a microwave safe bowl.
Toss squash strands with rest of ingredients
Microwave on High for 2 minutes to heat through & melt cheese.
Number of Servings: 6
Recipe submitted by SparkPeople user KMNOEL.
Cut squash in half, remove & discard the seeds. Use a fork to scrape the insides of the squash to form strands into a microwave safe bowl.
Toss squash strands with rest of ingredients
Microwave on High for 2 minutes to heat through & melt cheese.
Number of Servings: 6
Recipe submitted by SparkPeople user KMNOEL.
Member Ratings For This Recipe
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GEM2319
