Two Cheese Spaghetti Squash

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 82.2
  • Total Fat: 2.4 g
  • Cholesterol: 6.3 mg
  • Sodium: 109.9 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.5 g

View full nutritional breakdown of Two Cheese Spaghetti Squash calories by ingredient
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Taken from South Beach Diet.
Great as a side dish for any dinner.
Easy to make
Taken from South Beach Diet.
Great as a side dish for any dinner.
Easy to make

Number of Servings: 6


    1 spaghetti squash (2 Lb)
    2 Tbs Grated Parmesan Cheese
    1/2 cup 2% Shredded Reduced Fat Mozzarella Cheese
    2 medium tomatoes, chopped
    3 Tbs Parsley


Pierce Squash several times with knife to allow for steam to escape. Pleace in microwave on High for 5 minutes. Flip and cook another 5 minutes. Let stand for 5 minutes.

Cut squash in half, remove & discard the seeds. Use a fork to scrape the insides of the squash to form strands into a microwave safe bowl.

Toss squash strands with rest of ingredients

Microwave on High for 2 minutes to heat through & melt cheese.

Number of Servings: 6

Recipe submitted by SparkPeople user KMNOEL.

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Member Ratings For This Recipe

  • Looks great - just had spaghetti squash yesterday - wish I had had this then. We just ate it plain - well, with a little brown suger but this looks much better. Thank you. - 6/27/09

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