Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 396.0 | Total Fat | 27.0 g |
---|---|
Saturated Fat | 11.7 g |
Polyunsaturated Fat | 2.5 g |
Monounsaturated Fat | 9.3 g |
Cholesterol | 683.8 mg |
Sodium | 945.7 mg |
Potassium | 399.3 mg |
Total Carbohydrate | 4.4 g |
Dietary Fiber | 0.3 g |
Sugars | 0.8 g |
Protein | 32.6 g |
Vitamin A | 28.1 % | Vitamin B-12 | 33.8 % |
---|---|
Vitamin B-6 | 20.1 % |
Vitamin C | 1.7 % |
Vitamin D | 21.9 % |
Vitamin E | 8.9 % |
Calcium | 34.5 % |
Copper | 3.2 % |
Folate | 19.5 % |
Iron | 19.9 % |
Magnesium | 9.7 % |
Manganese | 6.7 % |
Niacin | 7.9 % |
Pantothenic Acid | 21.9 % |
Phosphorus | 50.7 % |
Riboflavin | 57.1 % |
Selenium | 79.3 % |
Thiamin | 25.4 % |
Zinc | 21.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic 3 Egg Omelette w ff Ham and Cheese
View the full Basic 3 Egg Omelette w ff Ham and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic 3 Egg Omelette w ff Ham and Cheese
216 calories of Egg, fresh, whole, raw, (3 large)
121 calories of Cheddar Cheese, (30 grams)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
9 calories of Milk, 3.25%, (1 tbsp)
5 calories of Dill weed, dried, (2 grams)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Basic 3 Egg Omelette w ff Ham and Cheese
216 calories of Egg, fresh, whole, raw, (3 large)
121 calories of Cheddar Cheese, (30 grams)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
9 calories of Milk, 3.25%, (1 tbsp)
5 calories of Dill weed, dried, (2 grams)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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