Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 396.0
Total Fat 27.0 g
Saturated Fat 11.7 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 9.3 g
Cholesterol 683.8 mg
Sodium 945.7 mg
Potassium 399.3 mg
Total Carbohydrate 4.4 g
Dietary Fiber 0.3 g
Sugars 0.8 g
Protein 32.6 g
Vitamin A 28.1 %
Vitamin B-12 33.8 %
Vitamin B-6 20.1 %
Vitamin C 1.7 %
Vitamin D 21.9 %
Vitamin E 8.9 %
Calcium 34.5 %
Copper 3.2 %
Folate 19.5 %
Iron 19.9 %
Magnesium 9.7 %
Manganese 6.7 %
Niacin 7.9 %
Pantothenic Acid 21.9 %
Phosphorus 50.7 %
Riboflavin 57.1 %
Selenium 79.3 %
Thiamin 25.4 %
Zinc 21.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic 3 Egg Omelette w ff Ham and Cheese


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic 3 Egg Omelette w ff Ham and Cheese

216 calories of Egg, fresh, whole, raw, (3 large)

121 calories of Cheddar Cheese, (30 grams)

37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))

9 calories of Milk, 3.25%, (1 tbsp)

5 calories of Dill weed, dried, (2 grams)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


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