Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.4 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 735.9 mg |
| Potassium | 436.5 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.5 g |
| Protein | 2.0 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 21.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 1.8 % |
| Copper | 6.4 % |
| Folate | 7.1 % |
| Iron | 6.2 % |
| Magnesium | 6.2 % |
| Manganese | 13.5 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 5.5 % |
| Riboflavin | 3.4 % |
| Selenium | 1.2 % |
| Thiamin | 6.3 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Sabzi - Punjabi Style
View the full Eggplant Sabzi - Punjabi Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Sabzi - Punjabi Style
57 calories of Olive Oil, (0.03 cup)
26 calories of Red Potato, (37.50 grams)
19 calories of Eggplant, fresh, (0.88 cup, cubes)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.38 cloves)
2 calories of Garam Masala Indian Spice Mix, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Salt, (0.31 tsp)
Calories per serving of Eggplant Sabzi - Punjabi Style
57 calories of Olive Oil, (0.03 cup)
26 calories of Red Potato, (37.50 grams)
19 calories of Eggplant, fresh, (0.88 cup, cubes)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.38 cloves)
2 calories of Garam Masala Indian Spice Mix, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Salt, (0.31 tsp)
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