Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.0 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 55.0 mg |
| Sodium | 639.6 mg |
| Potassium | 383.8 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 5.2 g |
| Sugars | 1.1 g |
| Protein | 25.2 g |
| Vitamin A | 23.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 31.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.4 % |
| Calcium | 15.1 % |
| Copper | 13.5 % |
| Folate | 10.0 % |
| Iron | 20.0 % |
| Magnesium | 5.5 % |
| Manganese | 12.4 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 5.1 % |
| Riboflavin | 3.5 % |
| Selenium | 1.0 % |
| Thiamin | 5.8 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Tacos with Tortillas de Nopal
View the full Fish Tacos with Tortillas de Nopal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Tacos with Tortillas de Nopal
100 calories of Tortillas de Nopal (2 ea.), (1 serving)
93 calories of Talipia, (1 serving)
45 calories of kraft fat free shredded cheese, (0.25 cup)
40 calories of Enova,(soybean oil and canola oil), (0.33 tbsp)
18 calories of Salsa, (4 tbsp)
14 calories of Shallots, (2 tbsp chopped)
14 calories of Pam Original Canola Cooking Spray, 1 second spray, (2 serving)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
3 calories of Lime Juice, (2 wedge yields)
1 calories of Pepper, black, (2 dash)
0 calories of Salt, (2 dash)
Calories per serving of Fish Tacos with Tortillas de Nopal
100 calories of Tortillas de Nopal (2 ea.), (1 serving)
93 calories of Talipia, (1 serving)
45 calories of kraft fat free shredded cheese, (0.25 cup)
40 calories of Enova,(soybean oil and canola oil), (0.33 tbsp)
18 calories of Salsa, (4 tbsp)
14 calories of Shallots, (2 tbsp chopped)
14 calories of Pam Original Canola Cooking Spray, 1 second spray, (2 serving)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
3 calories of Lime Juice, (2 wedge yields)
1 calories of Pepper, black, (2 dash)
0 calories of Salt, (2 dash)