Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 547.4 | Total Fat | 30.8 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 7.1 g |
| Monounsaturated Fat | 13.3 g |
| Cholesterol | 4.8 mg |
| Sodium | 400.2 mg |
| Potassium | 923.0 mg |
| Total Carbohydrate | 84.0 g |
| Dietary Fiber | 14.6 g |
| Sugars | 7.6 g |
| Protein | 23.5 g |
| Vitamin A | 41.5 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 29.4 % |
| Vitamin D | 0.5 % |
| Vitamin E | 5.8 % |
| Calcium | 18.7 % |
| Copper | 19.0 % |
| Folate | 10.8 % |
| Iron | 45.4 % |
| Magnesium | 19.3 % |
| Manganese | 79.1 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 59.7 % |
| Riboflavin | 94.5 % |
| Selenium | 3.4 % |
| Thiamin | 11.6 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Zucchini w/ Quinoa and White Beans
View the full Grilled Zucchini w/ Quinoa and White Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Zucchini w/ Quinoa and White Beans
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
48 calories of Pine Nuts, (0.25 oz)
48 calories of Pine Nuts, (0.25 oz)
45 calories of Cannellini Beans, Bush's, (0.25 cup)
45 calories of Cannellini Beans, Bush's, (0.25 cup)
28 calories of Parmesan Cheese, hard, (0.25 oz)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
9 calories of Zucchini, (58 grams)
9 calories of Zucchini, (56 grams)
Calories per serving of Grilled Zucchini w/ Quinoa and White Beans
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
48 calories of Pine Nuts, (0.25 oz)
48 calories of Pine Nuts, (0.25 oz)
45 calories of Cannellini Beans, Bush's, (0.25 cup)
45 calories of Cannellini Beans, Bush's, (0.25 cup)
28 calories of Parmesan Cheese, hard, (0.25 oz)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
9 calories of Zucchini, (58 grams)
9 calories of Zucchini, (56 grams)
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