Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 217.2
Total Fat 14.4 g
Saturated Fat 6.3 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 3.8 g
Cholesterol 28.3 mg
Sodium 602.8 mg
Potassium 392.9 mg
Total Carbohydrate 13.6 g
Dietary Fiber 2.6 g
Sugars 3.5 g
Protein 10.3 g
Vitamin A 17.5 %
Vitamin B-12 6.9 %
Vitamin B-6 11.5 %
Vitamin C 22.3 %
Vitamin D 0.1 %
Vitamin E 13.7 %
Calcium 27.7 %
Copper 13.8 %
Folate 12.4 %
Iron 10.5 %
Magnesium 12.6 %
Manganese 23.7 %
Niacin 7.5 %
Pantothenic Acid 6.6 %
Phosphorus 25.0 %
Riboflavin 11.3 %
Selenium 11.5 %
Thiamin 7.1 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in millet casserole

View the full millet casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of millet casserole

104 calories of Muenster Cheese, (1 oz)

27 calories of Millet, (0.13 cup)

23 calories of Walnuts, (0.03 cup, chopped)

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

17 calories of Canned Tomatoes, (99.25 grams)

7 calories of Onions, raw, (0.13 large)

5 calories of Olive Oil, (0.13 1tsp)

4 calories of Arugula, (17.75 grams)

4 calories of Butter, salted, (0.04 tbsp)

2 calories of Garlic, (0.38 cloves)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Salt, (0.13 tsp)


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