Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 691.7 | Total Fat | 34.5 g |
---|---|
Saturated Fat | 4.8 g |
Polyunsaturated Fat | 13.3 g |
Monounsaturated Fat | 12.4 g |
Cholesterol | 218.7 mg |
Sodium | 205.8 mg |
Potassium | 2,307.8 mg |
Total Carbohydrate | 12.0 g |
Dietary Fiber | 1.8 g |
Sugars | 0.8 g |
Protein | 81.1 g |
Vitamin A | 79.5 % | Vitamin B-12 | 156.6 % |
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Vitamin B-6 | 151.2 % |
Vitamin C | 36.6 % |
Vitamin D | 0.0 % |
Vitamin E | 7.8 % |
Calcium | 9.6 % |
Copper | 59.6 % |
Folate | 43.1 % |
Iron | 28.5 % |
Magnesium | 42.7 % |
Manganese | 59.4 % |
Niacin | 159.1 % |
Pantothenic Acid | 60.0 % |
Phosphorus | 86.9 % |
Riboflavin | 94.4 % |
Selenium | 206.7 % |
Thiamin | 62.0 % |
Zinc | 22.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Salmon with Lemon Relish
View the full Roasted Salmon with Lemon Relish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Salmon with Lemon Relish
438 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1 fillet)
55 calories of Pine Nuts, (0.06 cup)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Raisins, (0.06 cup, packed)
9 calories of Spinach, fresh, (1.25 cup)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Parsley, (0.06 cup)
0 calories of Lemon Peel, (0.25 tsp)
Calories per serving of Roasted Salmon with Lemon Relish
438 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1 fillet)
55 calories of Pine Nuts, (0.06 cup)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Raisins, (0.06 cup, packed)
9 calories of Spinach, fresh, (1.25 cup)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Parsley, (0.06 cup)
0 calories of Lemon Peel, (0.25 tsp)
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