Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 196.5
Total Fat 6.1 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.9 g
Cholesterol 63.6 mg
Sodium 242.7 mg
Potassium 267.0 mg
Total Carbohydrate 17.8 g
Dietary Fiber 1.3 g
Sugars 0.7 g
Protein 16.9 g
Vitamin A 2.4 %
Vitamin B-12 10.2 %
Vitamin B-6 10.8 %
Vitamin C 7.6 %
Vitamin D 1.2 %
Vitamin E 0.5 %
Calcium 12.1 %
Copper 4.7 %
Folate 14.6 %
Iron 11.0 %
Magnesium 7.5 %
Manganese 8.5 %
Niacin 17.9 %
Pantothenic Acid 5.2 %
Phosphorus 21.4 %
Riboflavin 16.5 %
Selenium 46.3 %
Thiamin 38.7 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kraut & Pork Noodle Bake

View the full Kraut & Pork Noodle Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kraut & Pork Noodle Bake

87 calories of Egg Noodles, enriched, (0.60 cup)

64 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (1.20 oz)

41 calories of Swiss Cheese, (0.10 cup, shredded)

5 calories of Saurkraut, (0.20 cup)


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