Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.9 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 117.5 mg |
| Potassium | 613.3 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 8.7 g |
| Sugars | 0.7 g |
| Protein | 7.3 g |
| Vitamin A | 41.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 54.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 8.3 % |
| Copper | 9.9 % |
| Folate | 38.1 % |
| Iron | 12.3 % |
| Magnesium | 14.8 % |
| Manganese | 27.3 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 13.4 % |
| Riboflavin | 6.2 % |
| Selenium | 5.5 % |
| Thiamin | 14.1 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cabbage and Bean Soup
View the full Cabbage and Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cabbage and Bean Soup
45 calories of Beans, pinto, (0.19 cup)
43 calories of Beans, black, (0.19 cup)
22 calories of Cabbage, fresh, (1 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.38 tsp)
Calories per serving of Cabbage and Bean Soup
45 calories of Beans, pinto, (0.19 cup)
43 calories of Beans, black, (0.19 cup)
22 calories of Cabbage, fresh, (1 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.38 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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- This was an experiment that turned out delicious.
- I use this for taco salad and taco pie.
- A healthy casserole or wonderful side dish.
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- Super fast!
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