Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 123.0
Total Fat 6.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.5 g
Cholesterol 8.2 mg
Sodium 138.0 mg
Potassium 413.4 mg
Total Carbohydrate 13.1 g
Dietary Fiber 4.2 g
Sugars 1.6 g
Protein 5.3 g
Vitamin A 9.6 %
Vitamin B-12 0.1 %
Vitamin B-6 11.4 %
Vitamin C 89.8 %
Vitamin D 1.7 %
Vitamin E 1.8 %
Calcium 17.7 %
Copper 6.9 %
Folate 9.3 %
Iron 3.5 %
Magnesium 6.3 %
Manganese 11.9 %
Niacin 7.5 %
Pantothenic Acid 5.9 %
Phosphorus 5.1 %
Riboflavin 6.1 %
Selenium 1.9 %
Thiamin 6.8 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baja Stuffed Eggplant

View the full Baja Stuffed Eggplant Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baja Stuffed Eggplant

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

32 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.10 cup)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

10 calories of Daisy Light Sour Cream, (0.50 tbsp)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Old El Paso Fajita Seasoning Mix, (0.25 tsp)

0 calories of Anaheim Chilie Pepper, (0.25 serving)


No nutrition or calorie comments found.