Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 223.7
Total Fat 11.4 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 41.5 mg
Sodium 477.3 mg
Potassium 213.5 mg
Total Carbohydrate 23.2 g
Dietary Fiber 2.5 g
Sugars 0.4 g
Protein 9.0 g
Vitamin A 92.8 %
Vitamin B-12 10.0 %
Vitamin B-6 12.8 %
Vitamin C 11.3 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 26.0 %
Copper 5.6 %
Folate 18.8 %
Iron 9.8 %
Magnesium 13.0 %
Manganese 34.9 %
Niacin 7.1 %
Pantothenic Acid 4.8 %
Phosphorus 16.7 %
Riboflavin 26.7 %
Selenium 20.2 %
Thiamin 11.6 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Matzo and Feta

View the full Spinach Matzo and Feta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Matzo and Feta

94 calories of Feta Cheese, (1.25 oz)

84 calories of Matzo Crackers, (0.75 matzo)

25 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.50 serving)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

6 calories of Nutmeg, ground, (0.50 tsp)


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