Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 236.3
Total Fat 7.9 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.1 g
Cholesterol 62.8 mg
Sodium 557.9 mg
Potassium 407.5 mg
Total Carbohydrate 20.5 g
Dietary Fiber 3.2 g
Sugars 1.7 g
Protein 22.5 g
Vitamin A 49.4 %
Vitamin B-12 4.7 %
Vitamin B-6 7.5 %
Vitamin C 26.8 %
Vitamin D 3.6 %
Vitamin E 7.5 %
Calcium 11.5 %
Copper 13.9 %
Folate 26.9 %
Iron 10.8 %
Magnesium 8.0 %
Manganese 16.6 %
Niacin 11.7 %
Pantothenic Acid 6.7 %
Phosphorus 14.8 %
Riboflavin 16.0 %
Selenium 7.9 %
Thiamin 13.8 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Veggie Pasta

View the full Italian Veggie Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Veggie Pasta

150 calories of Pasta, cooked, (1.50 oz)

69 calories of Chicken breast--foster farms (costco), (0.63 serving)

38 calories of Provolone Cheese, (0.38 slice (1 oz))

13 calories of Butter, salted, (0.13 tbsp)

13 calories of Black Olives, canned (small-extra large), (2.50 large)

13 calories of Christopher Ranch chopped garlic, (1.25 tsp)

12 calories of Asparagus, fresh, (3.13 spear, medium (5-1/4" to 7" long))

8 calories of Sun Dried Tomatoes, (0.06 cup)

4 calories of Baby Carrots, raw, (1.25 medium)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)

1 calories of Broccoli, fresh, (0.06 cup, chopped)

1 calories of Cauliflower, raw, (0.03 cup)


Nutrition & Calorie Comments  

You dont say how much of everything so I cant get an accurate calorie count if I dont know how much you used