Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.5 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 225.0 mg |
| Sodium | 933.3 mg |
| Potassium | 85.5 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.1 g |
| Protein | 30.7 g |
| Vitamin A | 26.4 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.5 % |
| Vitamin E | 3.1 % |
| Calcium | 68.7 % |
| Copper | 3.5 % |
| Folate | 12.8 % |
| Iron | 9.2 % |
| Magnesium | 2.7 % |
| Manganese | 6.6 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 11.4 % |
| Riboflavin | 19.8 % |
| Selenium | 28.2 % |
| Thiamin | 9.7 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frog In The Hole
View the full Frog In The Hole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frog In The Hole
113 calories of Kraft Free Shredded Cheddar Cheese, (0.63 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
66 calories of White Bread, (1 slice)
Calories per serving of Frog In The Hole
113 calories of Kraft Free Shredded Cheddar Cheese, (0.63 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
66 calories of White Bread, (1 slice)
Calories in Similar Recipes
- These burritos can be made ahead of time, individually frozen, then heated for a fast meal.
- A creamy casserole that's a great way to use up some left over ham
- Outstanding Spicy Flavor!
- Hearty, creamy soup with less fat than mom's
- This is a simple and quick dinner. It easily repeats into as many serving as needed. ENJOY!
- Make Ahead
- Good low calorie main dish.
- Prepare the night before for an easy but elegant special occasion breakfast or brunch.
- Three cheese blend, topped with bread crumbs
- Three cheese blend, topped with bread crumbs
- Hearty and healthy bean and vegetable enchiladas
- Mexican 7 layer dip with tortilla chips
Nutrition & Calorie Comments