Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 82.0
Total Fat 4.7 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 12.1 mg
Sodium 42.7 mg
Potassium 40.7 mg
Total Carbohydrate 6.8 g
Dietary Fiber 0.3 g
Sugars 3.5 g
Protein 3.1 g
Vitamin A 9.9 %
Vitamin B-12 0.1 %
Vitamin B-6 1.0 %
Vitamin C 2.8 %
Vitamin D 7.8 %
Vitamin E 0.6 %
Calcium 10.1 %
Copper 0.8 %
Folate 2.5 %
Iron 0.9 %
Magnesium 1.2 %
Manganese 3.4 %
Niacin 0.4 %
Pantothenic Acid 0.3 %
Phosphorus 0.9 %
Riboflavin 0.7 %
Selenium 1.7 %
Thiamin 0.7 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream of Spinach Soup

View the full Cream of Spinach Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream of Spinach Soup

47 calories of Whole Milk / Vitamin D, (0.31 cup)

19 calories of Butter, unsalted, (0.19 tbsp)

14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Spinach, fresh, (0.13 cup)


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