Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 224.5
Total Fat 3.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 45.4 mg
Sodium 704.6 mg
Potassium 879.6 mg
Total Carbohydrate 28.4 g
Dietary Fiber 7.0 g
Sugars 6.2 g
Protein 20.6 g
Vitamin A 65.1 %
Vitamin B-12 43.8 %
Vitamin B-6 34.5 %
Vitamin C 55.3 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 7.4 %
Copper 11.8 %
Folate 7.9 %
Iron 23.5 %
Magnesium 12.8 %
Manganese 14.1 %
Niacin 21.6 %
Pantothenic Acid 7.1 %
Phosphorus 22.8 %
Riboflavin 13.5 %
Selenium 19.0 %
Thiamin 13.3 %
Zinc 27.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Prepare Crock Pot Beef Stew

View the full Quick Prepare Crock Pot Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Prepare Crock Pot Beef Stew

228 calories of Beef chuck, arm pot roast, (0.17 lb)

62 calories of Potato, raw, (0.42 medium (2-1/4" to 3-1/4" dia.))

15 calories of Tomatoes, Whole Peeled- California Healthy Harvest, 1/2 cup, (2.33 oz)

13 calories of Green Beans (Deseret), (0.50 cup)

13 calories of Tomato Sauce, (0.17 cup)

8 calories of Mushrooms, Stems & Pieces, Western Family, (0.13 cup)

5 calories of Carrots, cooked, (0.33 carrot)

5 calories of Onions, raw, (0.08 large)

3 calories of Curry powder, (0.17 tbsp)

1 calories of Celery, cooked, (0.17 stalks)


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