Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.7 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 21.0 mg |
| Sodium | 467.3 mg |
| Potassium | 650.6 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 5.0 g |
| Sugars | 7.5 g |
| Protein | 23.9 g |
| Vitamin A | 66.9 % | Vitamin B-12 | 33.6 % |
|---|---|
| Vitamin B-6 | 25.8 % |
| Vitamin C | 71.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 11.1 % |
| Copper | 7.5 % |
| Folate | 15.7 % |
| Iron | 13.2 % |
| Magnesium | 11.2 % |
| Manganese | 13.3 % |
| Niacin | 51.4 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 19.8 % |
| Riboflavin | 9.8 % |
| Selenium | 78.8 % |
| Thiamin | 10.0 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Leek and Tomato Pie
View the full Tuna Leek and Tomato Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Leek and Tomato Pie
56 calories of Tuna, Canned in Water, drained, (66.67 grams)
33 calories of Sweet potato - orange flesh, raw, (50 gram)
17 calories of Cauliflower, raw, (66.67 grams)
14 calories of Cottage cheese - Bulla Low fat, (16.67 gram(s))
12 calories of Canned Tomatoes, (73.33 grams)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
9 calories of Peas, frozen, (0.08 cup)
8 calories of Cheddar or Colby Cheese, Low Fat, (0.04 cup, shredded)
6 calories of Leek - bulb and leaf - raw, (10 gram)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
2 calories of Red Ripe Tomatoes, (0.04 cup, chopped or sliced)
Calories per serving of Tuna Leek and Tomato Pie
56 calories of Tuna, Canned in Water, drained, (66.67 grams)
33 calories of Sweet potato - orange flesh, raw, (50 gram)
17 calories of Cauliflower, raw, (66.67 grams)
14 calories of Cottage cheese - Bulla Low fat, (16.67 gram(s))
12 calories of Canned Tomatoes, (73.33 grams)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
9 calories of Peas, frozen, (0.08 cup)
8 calories of Cheddar or Colby Cheese, Low Fat, (0.04 cup, shredded)
6 calories of Leek - bulb and leaf - raw, (10 gram)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
2 calories of Red Ripe Tomatoes, (0.04 cup, chopped or sliced)
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