Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 131.9
Total Fat 3.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 32.5 mg
Sodium 226.8 mg
Potassium 164.8 mg
Total Carbohydrate 13.5 g
Dietary Fiber 4.6 g
Sugars 3.3 g
Protein 12.7 g
Vitamin A 0.2 %
Vitamin B-12 0.9 %
Vitamin B-6 1.4 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.1 %
Copper 5.0 %
Folate 13.1 %
Iron 8.8 %
Magnesium 6.2 %
Manganese 10.2 %
Niacin 3.7 %
Pantothenic Acid 0.9 %
Phosphorus 6.3 %
Riboflavin 1.9 %
Selenium 1.4 %
Thiamin 5.7 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Turkey Chili

View the full Black Bean and Turkey Chili Recipe & Instructions
Submitted by: KRISSYLOU67

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Turkey Chili

64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)

45 calories of Beans, black, (0.20 cup)

20 calories of Del Monte Diced Tomatoes, No Salt Added, (0.40 cup)

2 calories of Old El Paso Taco Seasoning, (0.20 tsp)

1 calories of Chicken Broth, (0.10 cup (8 fl oz))

0 calories of Water, tap, (0.10 cup (8 fl oz))


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