Nutrition Facts
Servings Per Recipe: 34
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.9 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 12.5 mg |
| Sodium | 147.3 mg |
| Potassium | 68.2 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 10.4 g |
| Protein | 2.6 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.4 % |
| Vitamin E | 2.8 % |
| Calcium | 4.8 % |
| Copper | 4.1 % |
| Folate | 9.6 % |
| Iron | 11.5 % |
| Magnesium | 4.3 % |
| Manganese | 24.0 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.6 % |
| Riboflavin | 7.3 % |
| Selenium | 9.8 % |
| Thiamin | 13.9 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Oatmeal Cookies
View the full Blueberry Oatmeal Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Oatmeal Cookies
31 calories of Blueberries, dried, (0.71 tbsp)
27 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.09 cup, dry, yields)
25 calories of Pecans, (0.03 cup, chopped)
23 calories of Flour, white, (0.05 cup)
19 calories of Canola Oil, (0.01 cup)
10 calories of Honey, (0.01 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Granulated Sugar, (0.01 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
1 calories of Mott's Healthy Harvest Applesauce, Blueberry Delight, (3.26 grams)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Splenda, (1.06 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Blueberry Oatmeal Cookies
31 calories of Blueberries, dried, (0.71 tbsp)
27 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.09 cup, dry, yields)
25 calories of Pecans, (0.03 cup, chopped)
23 calories of Flour, white, (0.05 cup)
19 calories of Canola Oil, (0.01 cup)
10 calories of Honey, (0.01 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Granulated Sugar, (0.01 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
1 calories of Mott's Healthy Harvest Applesauce, Blueberry Delight, (3.26 grams)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Splenda, (1.06 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.01 tsp)
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