Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 156.2
Total Fat 3.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.8 g
Cholesterol 49.5 mg
Sodium 177.8 mg
Potassium 832.6 mg
Total Carbohydrate 15.9 g
Dietary Fiber 5.9 g
Sugars 2.0 g
Protein 17.8 g
Vitamin A 74.6 %
Vitamin B-12 3.9 %
Vitamin B-6 32.3 %
Vitamin C 193.1 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 10.8 %
Copper 7.5 %
Folate 29.7 %
Iron 11.5 %
Magnesium 13.0 %
Manganese 20.0 %
Niacin 26.2 %
Pantothenic Acid 18.2 %
Phosphorus 22.3 %
Riboflavin 16.2 %
Selenium 17.2 %
Thiamin 12.7 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower & Leek Soup with leftover Roast Chicken


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower & Leek Soup with leftover Roast Chicken

76 calories of Roasting Chicken, dark meat, (0.13 chicken, bone and skin removed)

22 calories of Cauliflower, raw, (0.33 head, small (4" dia))

14 calories of Broccoli, fresh, (0.33 stalk)

9 calories of Onions, raw, (0.33 small)

7 calories of Sweet peppers (bell), (0.17 cup, chopped)

7 calories of No Name Fat Free Sour Cream, (0.67 tbsp)

7 calories of No Name Fat Free Sour Cream, (0.67 tbsp)

6 calories of Celery, raw, (0.33 cup, diced)

5 calories of Carrots, cooked, (0.33 carrot)

2 calories of Scallions, raw, (0.33 medium (4-1/8" long))


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