Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.6 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 18.0 mg |
| Sodium | 416.3 mg |
| Potassium | 60.5 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.9 g |
| Protein | 5.0 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 11.3 % |
| Copper | 3.5 % |
| Folate | 6.2 % |
| Iron | 4.5 % |
| Magnesium | 2.9 % |
| Manganese | 4.8 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 8.5 % |
| Riboflavin | 4.7 % |
| Selenium | 2.4 % |
| Thiamin | 5.6 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pesto Surprise
View the full Pesto Surprise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pesto Surprise
120 calories of Pasta, cooked, (1.20 oz)
36 calories of Pesto Sauce, (0.03 cup)
26 calories of Parmesan Cheese, grated, (0.20 oz)
9 calories of Green Olives, (6.30 grams)
8 calories of Black Olives, canned (small-extra large), (0.80 tbsp)
3 calories of Red Ripe Tomatoes, (0.10 cup cherry tomatoes)
3 calories of Kraft Fat Free Italian Salad Dressing, (0.40 tbsp)
3 calories of Kirkland Artichoke Hearts marinated in oil, (2.80 gram(s))
Calories per serving of Pesto Surprise
120 calories of Pasta, cooked, (1.20 oz)
36 calories of Pesto Sauce, (0.03 cup)
26 calories of Parmesan Cheese, grated, (0.20 oz)
9 calories of Green Olives, (6.30 grams)
8 calories of Black Olives, canned (small-extra large), (0.80 tbsp)
3 calories of Red Ripe Tomatoes, (0.10 cup cherry tomatoes)
3 calories of Kraft Fat Free Italian Salad Dressing, (0.40 tbsp)
3 calories of Kirkland Artichoke Hearts marinated in oil, (2.80 gram(s))
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