Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.9 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 84.2 mg |
| Sodium | 781.1 mg |
| Potassium | 551.3 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.3 g |
| Protein | 28.0 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 32.4 % |
| Vitamin C | 83.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 7.3 % |
| Copper | 11.2 % |
| Folate | 20.0 % |
| Iron | 16.9 % |
| Magnesium | 20.7 % |
| Manganese | 69.5 % |
| Niacin | 29.5 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 30.2 % |
| Riboflavin | 15.0 % |
| Selenium | 46.5 % |
| Thiamin | 13.9 % |
| Zinc | 22.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Turkey & Broccoli Stir-Fry
View the full Ground Turkey & Broccoli Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Turkey & Broccoli Stir-Fry
194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)
109 calories of Brown Rice, medium grain, (0.50 cup)
26 calories of Brown Sugar, (1.50 tsp packed)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
6 calories of Soy Sauce, (0.75 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Garlic, (0.75 tsp)
Calories per serving of Ground Turkey & Broccoli Stir-Fry
194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)
109 calories of Brown Rice, medium grain, (0.50 cup)
26 calories of Brown Sugar, (1.50 tsp packed)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
6 calories of Soy Sauce, (0.75 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Garlic, (0.75 tsp)
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