Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories 219.1
Total Fat 10.4 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.4 g
Cholesterol 20.1 mg
Sodium 1,141.9 mg
Potassium 290.1 mg
Total Carbohydrate 22.2 g
Dietary Fiber 2.3 g
Sugars 2.6 g
Protein 8.0 g
Vitamin A 6.2 %
Vitamin B-12 0.6 %
Vitamin B-6 10.7 %
Vitamin C 24.2 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.1 %
Copper 4.0 %
Folate 3.1 %
Iron 10.2 %
Magnesium 4.2 %
Manganese 5.8 %
Niacin 4.4 %
Pantothenic Acid 2.2 %
Phosphorus 4.6 %
Riboflavin 2.0 %
Selenium 1.3 %
Thiamin 5.4 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rocky Point Clam Chowder

View the full Rocky Point Clam Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rocky Point Clam Chowder

85 calories of Salt Pork (cured pork), (0.40 oz)

41 calories of Potato, raw, (0.40 cup diced)

36 calories of Crackers-Milk,Heritage, (0.26 oz)

25 calories of Clams in juice, canned-Snow's, (1.82 oz)

10 calories of Tomato Puree`-Canned,LuigiVitelli, (0.08 cup)

9 calories of Clams-Juice,SeaWatch, (4.60 oz)

5 calories of Onions, raw, (0.08 large)

1 calories of Paprika, (0.04 tbsp)

0 calories of Pepper, black, (0.02 tsp)


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