Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 734.7
Total Fat 39.6 g
Saturated Fat 17.5 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 15.9 g
Cholesterol 117.2 mg
Sodium 1,321.8 mg
Potassium 732.5 mg
Total Carbohydrate 56.9 g
Dietary Fiber 4.4 g
Sugars 7.6 g
Protein 36.5 g
Vitamin A 20.3 %
Vitamin B-12 48.1 %
Vitamin B-6 24.2 %
Vitamin C 31.4 %
Vitamin D 4.0 %
Vitamin E 14.5 %
Calcium 30.8 %
Copper 30.8 %
Folate 28.7 %
Iron 33.9 %
Magnesium 16.6 %
Manganese 25.7 %
Niacin 45.4 %
Pantothenic Acid 11.0 %
Phosphorus 42.9 %
Riboflavin 37.0 %
Selenium 61.5 %
Thiamin 34.0 %
Zinc 40.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beefy Taco Bake

View the full Beefy Taco Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beefy Taco Bake

299 calories of Ground beef, lean, (4 oz)

239 calories of Flour Tortillas, (1.50 tortilla (approx 7-8" dia))

114 calories of Cheddar Cheese, (0.25 cup, shredded)

32 calories of Tomato Soup, (0.25 can (10.75 oz))

20 calories of Whole Milk / Vitamin D, (0.13 cup)

18 calories of Salsa, (0.25 cup)


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