Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.1 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 121.5 mg |
| Sodium | 1,293.6 mg |
| Potassium | 378.5 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.7 g |
| Protein | 22.0 g |
| Vitamin A | 31.4 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 9.2 % |
| Vitamin D | 2.2 % |
| Vitamin E | 3.9 % |
| Calcium | 5.6 % |
| Copper | 3.5 % |
| Folate | 14.5 % |
| Iron | 12.3 % |
| Magnesium | 5.2 % |
| Manganese | 2.9 % |
| Niacin | 19.8 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 19.2 % |
| Riboflavin | 16.7 % |
| Selenium | 38.3 % |
| Thiamin | 47.8 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Colorful Chinese Pork Fried Rice
View the full Colorful Chinese Pork Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Colorful Chinese Pork Fried Rice
167 calories of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, (0.17 lb)
43 calories of Uncle Ben's Whole Grain Parboiled Brown Rice, (0.25 cup)
43 calories of Uncle Ben's Original Enriched Parboiled Long Grain White Rice, (0.25 cup)
42 calories of PictSweet Peas and Carrots (2/3 cup), (0.83 serving)
39 calories of Olive Oil, (0.33 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
15 calories of Fried Rice Seasoning Mix (2 tsp), (1.50 serving)
13 calories of Onions, raw, (0.21 cup, chopped)
10 calories of La Choy Lite Soy Sauce, (0.67 tbsp)
3 calories of Egg white, large, (0.17 serving)
Calories per serving of Colorful Chinese Pork Fried Rice
167 calories of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, (0.17 lb)
43 calories of Uncle Ben's Whole Grain Parboiled Brown Rice, (0.25 cup)
43 calories of Uncle Ben's Original Enriched Parboiled Long Grain White Rice, (0.25 cup)
42 calories of PictSweet Peas and Carrots (2/3 cup), (0.83 serving)
39 calories of Olive Oil, (0.33 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
15 calories of Fried Rice Seasoning Mix (2 tsp), (1.50 serving)
13 calories of Onions, raw, (0.21 cup, chopped)
10 calories of La Choy Lite Soy Sauce, (0.67 tbsp)
3 calories of Egg white, large, (0.17 serving)
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