Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 395.1
Total Fat 17.9 g
Saturated Fat 5.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 9.0 g
Cholesterol 121.5 mg
Sodium 1,293.6 mg
Potassium 378.5 mg
Total Carbohydrate 34.7 g
Dietary Fiber 3.6 g
Sugars 4.7 g
Protein 22.0 g
Vitamin A 31.4 %
Vitamin B-12 11.1 %
Vitamin B-6 19.9 %
Vitamin C 9.2 %
Vitamin D 2.2 %
Vitamin E 3.9 %
Calcium 5.6 %
Copper 3.5 %
Folate 14.5 %
Iron 12.3 %
Magnesium 5.2 %
Manganese 2.9 %
Niacin 19.8 %
Pantothenic Acid 8.0 %
Phosphorus 19.2 %
Riboflavin 16.7 %
Selenium 38.3 %
Thiamin 47.8 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Colorful Chinese Pork Fried Rice

View the full Colorful Chinese Pork Fried Rice Recipe & Instructions
Submitted by: MRSHONEYC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Colorful Chinese Pork Fried Rice

167 calories of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, (0.17 lb)

43 calories of Uncle Ben's Whole Grain Parboiled Brown Rice, (0.25 cup)

43 calories of Uncle Ben's Original Enriched Parboiled Long Grain White Rice, (0.25 cup)

42 calories of PictSweet Peas and Carrots (2/3 cup), (0.83 serving)

39 calories of Olive Oil, (0.33 tbsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

15 calories of Fried Rice Seasoning Mix (2 tsp), (1.50 serving)

13 calories of Onions, raw, (0.21 cup, chopped)

10 calories of La Choy Lite Soy Sauce, (0.67 tbsp)

3 calories of Egg white, large, (0.17 serving)


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