Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.6 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.3 mg |
| Potassium | 268.2 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.4 g |
| Protein | 1.7 g |
| Vitamin A | 96.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 19.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 4.4 % |
| Copper | 8.6 % |
| Folate | 4.5 % |
| Iron | 6.4 % |
| Magnesium | 8.6 % |
| Manganese | 31.6 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 5.0 % |
| Riboflavin | 2.0 % |
| Selenium | 1.3 % |
| Thiamin | 7.9 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash with Onions and Pecans
View the full Butternut Squash with Onions and Pecans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash with Onions and Pecans
66 calories of Pecans, (0.08 cup, chopped)
27 calories of Butternut Squash, (0.33 cup, cubes)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
3 calories of Onions, raw, (0.06 large)
1 calories of Parsley, dried, (0.33 tbsp)
0 calories of Tarragon, ground, (0.08 tsp)
Calories per serving of Butternut Squash with Onions and Pecans
66 calories of Pecans, (0.08 cup, chopped)
27 calories of Butternut Squash, (0.33 cup, cubes)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
3 calories of Onions, raw, (0.06 large)
1 calories of Parsley, dried, (0.33 tbsp)
0 calories of Tarragon, ground, (0.08 tsp)
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