Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.9 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 530.2 mg |
| Potassium | 101.9 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.7 g |
| Protein | 3.6 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 1.9 % |
| Copper | 1.7 % |
| Folate | 4.6 % |
| Iron | 5.8 % |
| Magnesium | 2.3 % |
| Manganese | 4.3 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 2.5 % |
| Riboflavin | 1.9 % |
| Selenium | 0.4 % |
| Thiamin | 1.4 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3 Way - Black Bean & Summer Corn Salad
View the full 3 Way - Black Bean & Summer Corn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3 Way - Black Bean & Summer Corn Salad
40 calories of Bush's, Black Beans, (0.19 cup)
25 calories of Yellow Sweet Corn, Canned, (0.19 cup)
16 calories of Olive Oil, (0.13 tbsp)
2 calories of Tomatoes, red, ripe, raw, year round average, (0.06 cup, chopped or sliced)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Cider Vinegar, (0.02 cup)
0 calories of Lime Juice, (0.03 lime yields)
0 calories of Jalapeno Peppers, (0.06 pepper)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Cilantro, raw, (0.19 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of 3 Way - Black Bean & Summer Corn Salad
40 calories of Bush's, Black Beans, (0.19 cup)
25 calories of Yellow Sweet Corn, Canned, (0.19 cup)
16 calories of Olive Oil, (0.13 tbsp)
2 calories of Tomatoes, red, ripe, raw, year round average, (0.06 cup, chopped or sliced)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Cider Vinegar, (0.02 cup)
0 calories of Lime Juice, (0.03 lime yields)
0 calories of Jalapeno Peppers, (0.06 pepper)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Cilantro, raw, (0.19 tbsp)
0 calories of Salt, (0.13 tsp)
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