Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 484.0
Total Fat 16.0 g
Saturated Fat 7.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.5 g
Cholesterol 63.9 mg
Sodium 833.4 mg
Potassium 704.0 mg
Total Carbohydrate 52.0 g
Dietary Fiber 10.1 g
Sugars 4.7 g
Protein 33.5 g
Vitamin A 14.6 %
Vitamin B-12 7.7 %
Vitamin B-6 31.1 %
Vitamin C 80.5 %
Vitamin D 0.8 %
Vitamin E 7.9 %
Calcium 32.9 %
Copper 14.3 %
Folate 37.2 %
Iron 23.1 %
Magnesium 24.2 %
Manganese 27.4 %
Niacin 39.2 %
Pantothenic Acid 11.5 %
Phosphorus 41.4 %
Riboflavin 16.4 %
Selenium 23.1 %
Thiamin 20.3 %
Zinc 17.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Beans and Chicken Tortilla

View the full Black Beans and Chicken Tortilla Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Beans and Chicken Tortilla

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

114 calories of Beans, black, (0.50 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

20 calories of Olive Oil, (0.50 1tsp)

10 calories of Tomato Sauce, (0.13 cup)

9 calories of Onions, raw, (0.15 cup, chopped)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

4 calories of Garlic, (1 cloves)


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