Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 254.1
Total Fat 10.9 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.7 g
Cholesterol 129.0 mg
Sodium 214.0 mg
Potassium 358.0 mg
Total Carbohydrate 13.6 g
Dietary Fiber 2.9 g
Sugars 2.9 g
Protein 26.7 g
Vitamin A 15.6 %
Vitamin B-12 0.4 %
Vitamin B-6 19.4 %
Vitamin C 59.0 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 6.5 %
Copper 12.4 %
Folate 11.2 %
Iron 24.9 %
Magnesium 5.7 %
Manganese 23.4 %
Niacin 20.8 %
Pantothenic Acid 10.2 %
Phosphorus 11.6 %
Riboflavin 20.8 %
Selenium 14.0 %
Thiamin 14.2 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey vegetable meatloaf

View the full Turkey vegetable meatloaf Recipe & Instructions
Submitted by: LOVINMY30S

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey vegetable meatloaf

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

30 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)

18 calories of Grade A Extra Large White Eggs, (0.20 serving)

15 calories of Great Value Enriched Bran Flakes, (0.10 cup)

13 calories of Portabella Mushrooms, (50 grams)

8 calories of Canola Oil, (0.20 1tsp)

6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)

2 calories of Poultry seasoning, (0.20 tbsp)

2 calories of Garlic, (0.40 cloves)

0 calories of Jalapeno Peppers, (0.10 pepper)


No nutrition or calorie comments found.