Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.1 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 129.0 mg |
| Sodium | 214.0 mg |
| Potassium | 358.0 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.9 g |
| Protein | 26.7 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 59.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 6.5 % |
| Copper | 12.4 % |
| Folate | 11.2 % |
| Iron | 24.9 % |
| Magnesium | 5.7 % |
| Manganese | 23.4 % |
| Niacin | 20.8 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 11.6 % |
| Riboflavin | 20.8 % |
| Selenium | 14.0 % |
| Thiamin | 14.2 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey vegetable meatloaf
View the full Turkey vegetable meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey vegetable meatloaf
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
30 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)
18 calories of Grade A Extra Large White Eggs, (0.20 serving)
15 calories of Great Value Enriched Bran Flakes, (0.10 cup)
13 calories of Portabella Mushrooms, (50 grams)
8 calories of Canola Oil, (0.20 1tsp)
6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)
2 calories of Poultry seasoning, (0.20 tbsp)
2 calories of Garlic, (0.40 cloves)
0 calories of Jalapeno Peppers, (0.10 pepper)
Calories per serving of Turkey vegetable meatloaf
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
30 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)
18 calories of Grade A Extra Large White Eggs, (0.20 serving)
15 calories of Great Value Enriched Bran Flakes, (0.10 cup)
13 calories of Portabella Mushrooms, (50 grams)
8 calories of Canola Oil, (0.20 1tsp)
6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)
2 calories of Poultry seasoning, (0.20 tbsp)
2 calories of Garlic, (0.40 cloves)
0 calories of Jalapeno Peppers, (0.10 pepper)
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