Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.8 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.9 mg |
| Sodium | 81.9 mg |
| Potassium | 301.9 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 1.7 g |
| Sugars | 7.4 g |
| Protein | 5.8 g |
| Vitamin A | 185.0 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 5.0 % |
| Vitamin D | 9.6 % |
| Vitamin E | 3.1 % |
| Calcium | 15.4 % |
| Copper | 3.5 % |
| Folate | 2.8 % |
| Iron | 5.3 % |
| Magnesium | 6.6 % |
| Manganese | 4.5 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 11.4 % |
| Riboflavin | 10.6 % |
| Selenium | 2.0 % |
| Thiamin | 2.4 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hungry Girl's Wayne's Pumpkin Smash
View the full Hungry Girl's Wayne's Pumpkin Smash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hungry Girl's Wayne's Pumpkin Smash
38 calories of Milk, canned, evaporated, nonfat, (0.19 cup)
20 calories of Pumpkin, canned, without salt, (0.24 cup)
9 calories of Splenda - Granular, (0.09 cup)
7 calories of Egg Whites - 100% Liquid Egg Whites, (0.06 cup)
Calories per serving of Hungry Girl's Wayne's Pumpkin Smash
38 calories of Milk, canned, evaporated, nonfat, (0.19 cup)
20 calories of Pumpkin, canned, without salt, (0.24 cup)
9 calories of Splenda - Granular, (0.09 cup)
7 calories of Egg Whites - 100% Liquid Egg Whites, (0.06 cup)
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