Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 352.7
Total Fat 21.3 g
Saturated Fat 10.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.6 g
Cholesterol 70.4 mg
Sodium 359.1 mg
Potassium 711.4 mg
Total Carbohydrate 22.2 g
Dietary Fiber 3.9 g
Sugars 3.1 g
Protein 20.7 g
Vitamin A 12.0 %
Vitamin B-12 23.4 %
Vitamin B-6 13.7 %
Vitamin C 10.0 %
Vitamin D 1.0 %
Vitamin E 1.0 %
Calcium 24.2 %
Copper 4.1 %
Folate 9.6 %
Iron 9.0 %
Magnesium 10.2 %
Manganese 6.2 %
Niacin 17.1 %
Pantothenic Acid 5.2 %
Phosphorus 29.4 %
Riboflavin 16.8 %
Selenium 18.1 %
Thiamin 7.1 %
Zinc 22.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mexican soup

View the full mexican soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mexican soup

132 calories of Cheddar Cheese, (0.29 cup, shredded)

128 calories of Ground beef, lean, (1.71 oz)

70 calories of Yellow Sweet Corn, Frozen, (0.57 ear, yields)

19 calories of zuccini, (0.43 cup)

3 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.14 serving)

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.29 tsp)

0 calories of chopped green chili (frozen), (0.86 serving)


No nutrition or calorie comments found.