Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.7 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 601.8 mg |
| Potassium | 552.3 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 5.3 g |
| Sugars | 4.9 g |
| Protein | 5.5 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 34.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 1.5 % |
| Copper | 7.2 % |
| Folate | 20.8 % |
| Iron | 6.3 % |
| Magnesium | 15.7 % |
| Manganese | 18.2 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 15.2 % |
| Riboflavin | 6.9 % |
| Selenium | 1.8 % |
| Thiamin | 22.5 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Mexican-Style Corn
View the full Spicy Mexican-Style Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Mexican-Style Corn
123 calories of Sweet Corn, Fresh, (1 ear, large (7-3/4" to 9" long) yields)
62 calories of Canola Oil, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
3 calories of Jalapeno Peppers, (0.75 pepper)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Spicy Mexican-Style Corn
123 calories of Sweet Corn, Fresh, (1 ear, large (7-3/4" to 9" long) yields)
62 calories of Canola Oil, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
3 calories of Jalapeno Peppers, (0.75 pepper)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
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