Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.9 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 140.3 mg |
| Sodium | 279.5 mg |
| Potassium | 125.6 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.5 g |
| Protein | 11.9 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.2 % |
| Vitamin D | 4.1 % |
| Vitamin E | 1.6 % |
| Calcium | 5.6 % |
| Copper | 0.7 % |
| Folate | 6.4 % |
| Iron | 3.3 % |
| Magnesium | 2.1 % |
| Manganese | 15.9 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 7.4 % |
| Riboflavin | 10.1 % |
| Selenium | 13.8 % |
| Thiamin | 3.4 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fluffy Cottage Cheese Pancakes - per pancake
View the full Fluffy Cottage Cheese Pancakes - per pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fluffy Cottage Cheese Pancakes - per pancake
45 calories of Egg, fresh, whole, raw, (0.63 large)
45 calories of Dairy Cheese: Lowfat Cottage Cheese Land o Lakes 1/2 cup 113 grams, (0.50 serving)
24 calories of Whole Wheat Flour, (0.06 cup)
6 calories of Kretschmer Wheat Germ, (1.63 grams)
Calories per serving of Fluffy Cottage Cheese Pancakes - per pancake
45 calories of Egg, fresh, whole, raw, (0.63 large)
45 calories of Dairy Cheese: Lowfat Cottage Cheese Land o Lakes 1/2 cup 113 grams, (0.50 serving)
24 calories of Whole Wheat Flour, (0.06 cup)
6 calories of Kretschmer Wheat Germ, (1.63 grams)
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