Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.2 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 229.9 mg |
| Sodium | 600.2 mg |
| Potassium | 970.3 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.5 g |
| Protein | 26.7 g |
| Vitamin A | 36.4 % | Vitamin B-12 | 53.9 % |
|---|---|
| Vitamin B-6 | 22.4 % |
| Vitamin C | 13.7 % |
| Vitamin D | 26.5 % |
| Vitamin E | 12.1 % |
| Calcium | 8.7 % |
| Copper | 25.5 % |
| Folate | 43.4 % |
| Iron | 26.2 % |
| Magnesium | 9.5 % |
| Manganese | 11.4 % |
| Niacin | 25.8 % |
| Pantothenic Acid | 46.0 % |
| Phosphorus | 39.9 % |
| Riboflavin | 132.9 % |
| Selenium | 87.3 % |
| Thiamin | 36.9 % |
| Zinc | 21.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bacon and Mushroom Omelet
View the full Bacon and Mushroom Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bacon and Mushroom Omelet
130 calories of Bacon, pork, microwaved, (3 medium slices, cooked (raw product packed 20/lb))
72 calories of Egg, fresh, whole, raw, (1 large)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
22 calories of Mushrooms, cooked, (0.50 cup pieces)
5 calories of PAM - Olive Oil Cooking Spray (0.4 sec spray), (1 serving)
Calories per serving of Bacon and Mushroom Omelet
130 calories of Bacon, pork, microwaved, (3 medium slices, cooked (raw product packed 20/lb))
72 calories of Egg, fresh, whole, raw, (1 large)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
22 calories of Mushrooms, cooked, (0.50 cup pieces)
5 calories of PAM - Olive Oil Cooking Spray (0.4 sec spray), (1 serving)
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