Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 94.7
  • Total Fat 0.6 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 146.3 mg
  • Potassium 14.8 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 2.6 g
  • Sugars 0.2 g
  • Protein 3.4 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.2 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 0.2 %
  • Copper 0.6 %
  • Folate 3.6 %
  • Iron 2.0 %
  • Magnesium 0.5 %
  • Manganese 2.7 %
  • Niacin 2.3 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 0.8 %
  • Riboflavin 2.3 %
  • Selenium 3.8 %
  • Thiamin 4.1 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pizza Dough

View the full Whole Wheat Pizza Dough Recipe & Instructions
Submitted by: MRSDUDLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pizza Dough

65 calories of Whole Wheat Flour, (0.16 cup)

27 calories of Flour, white, (0.06 cup)

1 calories of Olive Oil, (0.03 1tsp)

1 calories of Active dry yeast, (0.06 serving)

0 calories of Granulated Sugar, (0.03 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.09 cup (8 fl oz))


Nutrition & Calorie Comments  

I used twice the sugar and substituted the salt with the alternative NoSalt. I also made only two crust instead of four. This was one of the best crust i have ever made. Submitted by:
LUKEKRAUSE

(12/10/16)
report inappropriate