Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 54.8
Total Fat 2.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 169.5 mg
Potassium 292.8 mg
Total Carbohydrate 8.2 g
Dietary Fiber 2.8 g
Sugars 4.9 g
Protein 1.7 g
Vitamin A 22.2 %
Vitamin B-12 0.0 %
Vitamin B-6 8.2 %
Vitamin C 29.9 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 2.9 %
Copper 4.0 %
Folate 6.5 %
Iron 3.6 %
Magnesium 5.6 %
Manganese 10.1 %
Niacin 2.6 %
Pantothenic Acid 1.5 %
Phosphorus 4.4 %
Riboflavin 5.9 %
Selenium 0.3 %
Thiamin 3.4 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini and Squash with tomatoes

View the full Zucchini and Squash with tomatoes Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini and Squash with tomatoes

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)

10 calories of Zucchini, (0.33 cup, sliced)

9 calories of Summer Squash, (0.17 large)


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