Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.8 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 760.9 mg |
| Potassium | 20.9 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 9.5 g |
| Protein | 9.1 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.2 % |
| Copper | 0.7 % |
| Folate | 2.1 % |
| Iron | 3.5 % |
| Magnesium | 0.5 % |
| Manganese | 0.9 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 4.1 % |
| Riboflavin | 3.9 % |
| Selenium | 6.3 % |
| Thiamin | 1.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Corn Stuffed Bell Peppers
View the full Cheesy Corn Stuffed Bell Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Corn Stuffed Bell Peppers
60 calories of corn (Delmonte whole kernel), (0.50 cup)
40 calories of Bell Pepper 1 whole, (1 serving)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
10 calories of Saltine Crackers, fat free (Saltines), (0.50 saltines)
5 calories of Fresh Mild Salsa, (1 serving)
Calories per serving of Cheesy Corn Stuffed Bell Peppers
60 calories of corn (Delmonte whole kernel), (0.50 cup)
40 calories of Bell Pepper 1 whole, (1 serving)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
10 calories of Saltine Crackers, fat free (Saltines), (0.50 saltines)
5 calories of Fresh Mild Salsa, (1 serving)