Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 167.8
Total Fat 9.4 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.0 g
Cholesterol 31.9 mg
Sodium 806.8 mg
Potassium 466.6 mg
Total Carbohydrate 10.9 g
Dietary Fiber 2.7 g
Sugars 2.8 g
Protein 10.8 g
Vitamin A 42.0 %
Vitamin B-12 17.7 %
Vitamin B-6 11.4 %
Vitamin C 15.2 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 3.3 %
Copper 7.7 %
Folate 6.1 %
Iron 11.0 %
Magnesium 7.7 %
Manganese 10.1 %
Niacin 18.6 %
Pantothenic Acid 4.4 %
Phosphorus 11.2 %
Riboflavin 10.8 %
Selenium 11.0 %
Thiamin 5.9 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Vegetable Soup

View the full Quick Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Vegetable Soup

112 calories of Ground beef, lean, (1.50 oz)

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

20 calories of Tomato Sauce, (0.25 cup)

6 calories of Beef broth, bouillon, consomme, (0.38 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Basil, (0.25 leaves)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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