Nutrition Facts
Servings Per Recipe: 64
Serving Size: 1 serving
Amount Per Serving
| Calories | 47.9 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 81.1 mg |
| Potassium | 259.0 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.8 g |
| Protein | 1.2 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 81.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 1.4 % |
| Copper | 4.9 % |
| Folate | 5.9 % |
| Iron | 3.5 % |
| Magnesium | 3.7 % |
| Manganese | 8.0 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 3.2 % |
| Riboflavin | 3.0 % |
| Selenium | 0.8 % |
| Thiamin | 4.8 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Salsa
View the full Fresh Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Salsa
19 calories of Olive Oil, (0.01 cup)
15 calories of Red Ripe Tomatoes, (70.31 grams)
5 calories of Onions, raw, (14.06 grams)
4 calories of Green Peppers (bell peppers), (14.06 grams)
4 calories of Yellow Peppers (bell peppers), (14.06 grams)
2 calories of Jalapeno Peppers, (6.25 grams)
1 calories of Garlic, (0.16 clove)
1 calories of Brown Sugar, (0.05 tsp brownulated)
1 calories of Lime Juice, (0.06 lime yields)
0 calories of Scallions, raw, (0.09 medium (4-1/8" long))
0 calories of Lemon juice, (0.06 fl oz)
0 calories of Oregano, ground, (0.02 tbsp)
0 calories of Cumin seed, (0.02 tsp)
0 calories of Cider Vinegar, (0 cup)
0 calories of Salt, (0.03 tsp)
Calories per serving of Fresh Salsa
19 calories of Olive Oil, (0.01 cup)
15 calories of Red Ripe Tomatoes, (70.31 grams)
5 calories of Onions, raw, (14.06 grams)
4 calories of Green Peppers (bell peppers), (14.06 grams)
4 calories of Yellow Peppers (bell peppers), (14.06 grams)
2 calories of Jalapeno Peppers, (6.25 grams)
1 calories of Garlic, (0.16 clove)
1 calories of Brown Sugar, (0.05 tsp brownulated)
1 calories of Lime Juice, (0.06 lime yields)
0 calories of Scallions, raw, (0.09 medium (4-1/8" long))
0 calories of Lemon juice, (0.06 fl oz)
0 calories of Oregano, ground, (0.02 tbsp)
0 calories of Cumin seed, (0.02 tsp)
0 calories of Cider Vinegar, (0 cup)
0 calories of Salt, (0.03 tsp)
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