Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 326.3
Total Fat 3.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 108.6 mg
Potassium 614.1 mg
Total Carbohydrate 75.5 g
Dietary Fiber 8.2 g
Sugars 6.8 g
Protein 4.0 g
Vitamin A 20.9 %
Vitamin B-12 0.0 %
Vitamin B-6 21.1 %
Vitamin C 170.2 %
Vitamin D 0.0 %
Vitamin E 14.9 %
Calcium 7.3 %
Copper 11.7 %
Folate 9.6 %
Iron 9.9 %
Magnesium 12.8 %
Manganese 46.3 %
Niacin 8.3 %
Pantothenic Acid 7.8 %
Phosphorus 5.4 %
Riboflavin 10.2 %
Selenium 3.1 %
Thiamin 19.0 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry Melon Froth Smoothie (Vegan/Raw/Lactose Free)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Melon Froth Smoothie (Vegan/Raw/Lactose Free)

120 calories of Rice Dream Original rice milk, (1 cup)

81 calories of Blueberries, fresh, (1 cup)

68 calories of Watermelon, (1.50 cup, diced)

52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)

0 calories of Water, bottled, (1 serving)


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