Berry Melon Froth Smoothie (Vegan/Raw/Lactose Free)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 326.3
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 108.6 mg
  • Total Carbs: 75.5 g
  • Dietary Fiber: 8.2 g
  • Protein: 4.0 g

View full nutritional breakdown of Berry Melon Froth Smoothie (Vegan/Raw/Lactose Free) calories by ingredient
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A frothy summer smoothie with no dairy products. A frothy summer smoothie with no dairy products.
Number of Servings: 1


    1 1/2 cups of organic watermelon
    1 cup frozen organic strawberries
    1 cup fresh organic blueberries (substitute frozen if desired)
    1 cup (8 oz.) organic rice milk
    1/2 cup (4 oz.) water


Add water, rice milk and frozen strawberries to blender. Pulse until those are mixed well. Add other ingredients and blend until smooth. You can add ice if you like it frostier and blend some more.

Number of Servings: 1

Recipe submitted by SparkPeople user ANGELWITCH1111.

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