Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 19.8
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 174.8 mg
Potassium 86.7 mg
Total Carbohydrate 3.5 g
Dietary Fiber 0.7 g
Sugars 1.7 g
Protein 0.7 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 15.3 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 0.8 %
Copper 2.4 %
Folate 2.6 %
Iron 1.4 %
Magnesium 1.6 %
Manganese 4.4 %
Niacin 1.4 %
Pantothenic Acid 1.7 %
Phosphorus 1.1 %
Riboflavin 0.9 %
Selenium 0.5 %
Thiamin 1.1 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower zingers

View the full Cauliflower zingers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower zingers

15 calories of Barbecue Sauce, (0.08 cup (8 fl oz))

4 calories of Cauliflower, raw, (0.17 cup)


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